Calorie Shifting Explained

Tim Mahan — Mon, 02 Nov 2009 21:17:09 +0000

One of the main reasons that people have troubles with diets is that their bodies seem to respond poorly to hardcore diets after awhile. Have you ever been on a diet that started out really well, but then after a few days you found yourself unable to keep the gains going no matter how little you ate? The main reason for this is the fact that the metabolism in your body ground to a halt due to the lack of input and as a result you were unable to burn fat in the same way that you did when you first started dieting. This is the bane of the existence of many diets and it is also why many really serious diets are only effective as short term measures.

Calorie shifting is a strategy that aims to correct this problem by allowing you to eat the right foods at the right time.

Calorie Shifting Diet

Tim Mahan — Thu, 29 Oct 2009 04:05:16 +0000

Lose Fat on a Calorie Shifting Diet

A calorie shifting diet is much more logical than starving yourself on a crash diet. If you follow the simple principles of a calorie shifting diet and get some regular brisk exercise you will lose fat and keep it off.

There are some forms of dieting you should never embark on; diets that take you under 1000 calories a day; diets that promise a miracle fast fat loss when you eat only a specific fruit or drink; diets that advise you not to exercise – they are all trouble.

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Calorie Shifting Explained

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