A calorie shifting diet is much more logical than starving yourself on a crash diet. If you follow the simple principles of a calorie shifting diet and get some regular brisk exercise you will lose fat and keep it off.

There are some forms of dieting you should never embark on; diets that take you under 1000 calories a day; diets that promise a miracle fast fat loss when you eat only a specific fruit or drink; diets that advise you not to exercise – they are all trouble.

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I know how hard it can be on a diet, it all starts off ok for the first few weeks, then bored kicks in and you go back to your old ways. This can cause a constant state of yo-yo dieting which isn’t healthy for the body. It can be very hard staying motivated when trying to lose fat, I’m confident if you use the techniques I’m going to explain below you will see faster results and stay motivated!

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